Breathe In. Breathe Out.

This past few weeks were nothing special, I had time to breathe in and breathe out all that succumb the monotonous day, re-shaping and balancing that passes in between the day. There are times that I finished or end the day late early morning, just to notice that I haven't done any movement that I have less oxygen in my body to work it well (I found the reason for this after reading the book of Cameron Diaz, The Body). Like a machine that is need fuel to work. So, it's the reason I feel tired even-though I don't work that much, feel bored, feel sad even though there is no reason for it. To conclude it all, I need some activities to make me fully engage the whole-day. I need movements. So, I started to work on it to first, sleep early, but sad to say that I still break this rule, no matter how I tried to manage it. Second, to start my Tai Chi's workout in the morning and I commit myself to do this for at least three months, just to see the effect on it on my body (because I read a lot of reviews online that it gives endurance and longevity in life), then continue to do it forever--I started doing this Tai Chi exercise back when I was in Dubai, but I did not religiously do it for I am busy like an ant back then. Third, work on my hobby like sketching which I remember the last time I do it when I was in my High School days when I feel blue is hitting me and one outlet for me to breathe out all angst than letting negative thought float in. Fourth, enhance my reading capability; my magazines are getting old and lazy in the nook for the long time now, accumulating dust and wrinkles pages after a long time of having no attention from me. Fifth, I'm a music lover, I sing a lot like no tomorrow in videoke for no less than four hours a day, but after working in Dubai for five years I could say that hobby has now been forgotten long, now I started to add music to my life, again. Then, end the day by writing in my journal, to collective write memories that happen in a day where I can go back any time and read what special in the day it was.

I love doing this in the morning, it really fuel me for the whole day ....

this is inspired by the book To All the Boys I loved Before by Jenny Han

these are just a few that I had collected through so many years now, that I haven't read any of them.... there's lot filing up in the cabinet.

listening to Sam Smith - Stay with me

writing before I sleep is a good way of de-stressing myself from the whole busy day ....

Everyday has a reason for as to move to breathe in and breathe out, whatever it is big movement or small movement, it is really has a good effect to our lives.

Technology can be our best friend, and techonology can also be the biggest party pooper on our lives. It interrupts our own story, interrupts our ability to have a thought or a daydream, to imagine something wonderful, because we're too busy bridging the walk from the cafeteria back to the office on the cell phone. -- Steven Spielberg 

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