FRUITS LOVER

Turf: in bed
Dash: in front of lappy

Deutoronomy 6:6-7

These words which I command

you . . . you shall teach them

diligently to your children.

I love eating fruits and of one of those I love to binge on is Rambutan, while I'm eating it right now I got curious of its essential vitamins I'll get from it so I tried to google it and voila got to find this wonderful information and I'm so happy to know that it isn't only contains vitamins but it also has a minerals, etc., that are good for the body. To further your knowledge about the good benefits of this fruit I got quoted this information from Livestrong.com.

photo taken from: google images

Calories

A 100 g serving of rambutan fruit -- approximately 3.6 oz. -- contains 84 calories. If you follow a 2,000 calorie diet, this accounts for 4.2 percent of the calories you may consume daily.

Macronutrients

Rambutan is a very low-fat fruit variety, containing 0.1 g per serving. You will also get a small amount of protein in a portion of rambutan -- 0.7 to 0.9 g.

Vitamins

Incorporating a serving of rambutan fruit into your diet gives you a big boost in vitamin C. Each 100-g portion contains approximately 40 percent of the daily recommended intake of this vitamin. You will also get about 1 percent of the daily-recommended intake of niacin, also known as vitamin B3.

Minerals

One serving of rambutan serves as a good iron supply, providing 13.8 to 31.2 percent of the amount you need each day. The iron in your diet promotes the right level of oxygen in your body, which can help prevent the fatigue and dizziness that come with anemia, a condition occurring from low iron. In a serving of rambutan, you will also get 4.3 percent of the daily recommended intake of phosphorus. Phosphorus helps filter out waste in the kidneys and is necessary for the growth, maintenance, and repair of all tissues and cells. Rambutan also contains a trace amount of calcium; calcium and phosphorus work in tandem to strengthen your bones and teeth.

Benefits

Aside from nutritional benefits, rambutan may have medicinal uses. The Online Culinary School website reports that eating this fruit may help kill intestinal parasites, and it may also aid in lessening symptoms of diarrhea. Malaysian healers also use parts of the rambutan to treat fevers.

Read more: http://www.livestrong.com/article/362917-nutritional-content-of-the-rambutan-fruit/#ixzz1Z6Met5o3

Thanks to livestrong.com for this wonderful information it's an added knowledge for me about the fruits that I really love to eat, and for this whole loves to eat this fruits' too.

♥Quotes♥

O give us homes built firm upon the Savior,

Where Christ is Head and Counselor and Guide

Where every child is taught His love and favor

And gives his heart to Christ, the crucified. —Hart

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ACCESSORIES #1 & #2

Turf: in my haven

Dash: editing

Exodus 6:6

I am the Lord; I will bring you

out from under the burdens of

the Egyptians . . . and I will

redeem you with an outstretched arm.

I had been to Ayala, Makati almost few months ago just to buy the blue phone casing which a bit costly (I wonder why touchpone accessories are darn costly – just wondering) and a new trinket (key chain – it’s a pink guitar with a small stones and a little heart on the top) though it’s kinda costly too, still I bought it ‘cause sometimes my impulsive-buyer-me is getting out of the box when I see cute things. 

#2

Last week mom and I went again to Ayala, Makati just to do important matters and so mom ask me to stroll in the mall while waiting for her to finish her business matters, sometimes strolling is not a good idea for me because I can’t control myself not to buy anything so I fall again in my own trap of addiction. So, I end up going home with this popular “Angry Bird” headset it costly a bit, but I had no choice but buy it I need a replacement for my Philips SHM6103  headset (that I’ve been abusing for more than a year now. LOL) it’s kinda worn out so I need a new one, since "Angry Bird" is a bit cheaper than Philips, but still my Philips was still the best than my “Angry Bird” headset compared to quality. "AB" is only popular for its cuteness. (AB - ratings: **). 

*note: don't have the photo for the first accessories didn't take a shot of it since I'm using it already.

Thank God for this new accessories that I had. :)

♥Quotes♥

There is only One who knows

All the answers to my woes;

He will all my needs supply

When in faith to Him I cry. —Morgan

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LUSCIOUS CRAVINGS

Turf: outside
Dash: out with mom

Luke 13:30

There are last who will be first,

and there are first who will be

last.

So, it's one of the usual day when my mom used to thug-me-along wherever she goes to, of course, it wasn't easy for mom to pull me out of the chair for there are still some dilly-dally on my parts before I get off my butt out of my lappy. Actually, it is one way of my mom to get distracted me for being so glued on my lappy my mom used to tell me "to take a walk and have some fresh air, staying in front of the laptop doesn't do good to you" which I admittedly accept the fact that she is definitely right. Anyway, this is not all about my post today.

One of the good thing I love going out with my mom is she never lets my stomach-cramps-to-death-of-hungriness rather she filled me up in the sense that I almost get bloated in fullness. Though, we usually ate in her few favorite fast food like Chowking, KFC, Jollibee etc., but today is different from the usual ff that we used to visit rather mom brought me to Red Ribbon (they also serve others meals besides their famous cake). Mom ordered for Palabok and Black Forest Cake (seems so enticingly delicious), one of the crew came and told me BFC wasn't available there is only one left on the shelves, so instead he offered as White Forest Cake (seems delicious too). So, I have told my mom to take the WFC since its a way new to my ear (I mean a new cake flavor from RR), don't crucify me if it isn't new at all, cause I'm being away in the Philippines for 5yrs and I haven't any single idea what's in and out. Enough of my wallowing.

But the soonest the cake arrived on white-platter mom told me right away to take it, I don't need ask for the reason "why" for I know by heart she loves chocolates very much, not-as-much as I like it. I want to refuse it either for I'm not a fun of cherries and white chocolate at all (for I'm a certified dark-chocolate-lovers), the sweet-tooth thing is not my cup of tea and specially when I saw the cherry-filling its like an ugh.... But there are no other choice but to take it and my gourmet taste doesn't failed me again. Its like giving you a diabetes on a first bite.

For 135ph cost per combo it's a way bearable but the WFC well, as I would say there is no repeat order for it.

♥Quotes♥

Blessed savior, make me humble

Take away my sinful pride;

In myself I'm sure to stumble,

Help me stay close by Your side. --D. De Haan

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